Your best defense against any disease is a robust immune system, which vaccines can compromise; supporting your immune system should always be at the top of your list, and optimizing your vitamin D levels is one crucial component of this.
When's the Last Time You Spent Time in the Sun?
This is an important question to answer, because vitamin D from sun exposure is the best way to optimize your vitamin D levels and thereby reduce your risk of a wide range of diseases.
Unfortunately, it's been suggested that only about 30 percent of Americans' circulating vitamin D is the product of sunlight exposure, which is an unfortunate byproduct of public health agencies' misguided advice to stay out of the sun to avoid cancer (when in fact vitamin D from sun exposure will prevent cancer). Another obvious reason is the majority of us work indoors, and when not working, do not spend enough time enjoying outdoor recreation.
No comments:
Post a Comment